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Synopsis
A 12 week strength & conditioning training program for Football, focusing on speed development for an advanced level. DS Performance have created an exclusive series of sport specific, strength & conditioning training programmes that have underpinning, evidence based training methods, which have been put in place to improve your performance for all ages and abilities. All programmes have been designed to develop each specific performance variable through the progression...
About the Author
David F.J. Smith BSc MSc Strength & Conditioning Coach Athlete Mentor GB Athlete David has graduated from 2 Universities with a Bachelor of Science (BSc) in Sport & Exercise Science and a Master of Science (MSc) in Sport & Exercise Science, through the Strength & Conditioning pathway. Further, he is also qualified through the English Football Association (The FA) in the Treatment & Management of Injuries. David...
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- PublisherCreateSpace Independent Publishing Platform
- Publication date2016
- ISBN 10 1544271883
- ISBN 13 9781544271880
- BindingPaperback
- LanguageEnglish
- Number of pages24
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DS Performance Strength Conditioning Training Program for Football, Speed, Advanced
Published by
Createspace Independent Publishing Platform, 2016
ISBN 10: 1544271883
ISBN 13: 9781544271880
New
PAP
Seller: PBShop.store US, Wood Dale, IL, U.S.A.
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PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9781544271880
Quantity: Over 20 available
Stock Image
DS Performance Strength Conditioning Training Program for Football, Speed, Advanced
Published by
Createspace Independent Publishing Platform, 2016
ISBN 10: 1544271883
ISBN 13: 9781544271880
New
PAP
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 4 out of 5 stars
PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9781544271880
Quantity: Over 20 available
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DS Performance - Strength & Conditioning Training Program for Football, Speed, Advanced
Published by
Createspace Independent Publishing Platform, 2016
ISBN 10: 1544271883
ISBN 13: 9781544271880
New
Paperback / softback
Seller: THE SAINT BOOKSTORE, Southport, United Kingdom
Seller rating 5 out of 5 stars
Paperback / softback. Condition: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days 136. Seller Inventory # C9781544271880
Quantity: Over 20 available
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DS Performance - Strength & Conditioning Training Program for Football, Speed, Advanced
Published by
CreateSpace Independent Publishing Platform, 2016
ISBN 10: 1544271883
ISBN 13: 9781544271880
New
Softcover
Seller: Ria Christie Collections, Uxbridge, United Kingdom
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DS Performance - Strength & Conditioning Training Program for Football, Speed, Advanced (Paperback)
Published by
Createspace Independent Publishing Platform, 2016
ISBN 10: 1544271883
ISBN 13: 9781544271880
New
Paperback
Seller: CitiRetail, Stevenage, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. DS Performance Strength & Conditioning Training ProgrammesSport: FootballVariable: SpeedLevel: AdvancedDuration: 12 weeksDo you know how to improve your athletic performance for Football, whilst reducing the risk of injury? If not, then DS Performance training programs are for you.DS Performance have created an exclusive series of sport specific, strength & conditioning training programmes that have underpinning, evidence-based training methods, which have been put in place to improve your performance for all ages and abilities. All programmes have been designed to develop each specific performance variable through the progression of intensity and volume.This Football strength and conditioning training program will focus specifically on speed training systems to: DS Performance training programmes are designed to run alongside a skill/sport specific based training plan. Our programmes provide sessions for 3 days of training a week, to alternate between your skill/sport specific training sessions. We have selected five of the most important physical performance variables/attributes for each of the sports that are essential in developing your performance.Our 12-week strength and conditioning training program is broken down into 2 x 6-week cycles, with a de-loading between the two training blocks. This will allow the body to recover, prepare you for the second training phase and reduce any risk of injury.Along with your training program this book contains a supporting guide to mobility training. This guide uses myofascial release, static stretching and activation work to mobilise the major body parts used in training.Designed to reduce the risk of injury and avoid bad training habits through our sport specific training programs. We are providing you with training programmes designed by ex-Team GB athletes and coaching staff that have the practical and applied experience through a wide range of individual and team-based sports.Our program has been developed to bring elite training methods to everyone, from all levels of sporting ability. Our mission is to make training programmes utilised by professional athletes available to all sporting enthusiasts and performers.Speed in Football is a game changer, speed wins games. This is why we have identified it as one of our key physical attributes and designed performance programs specifically for your speed development.Our speed performance programs are structured to develop your rate of force development in all planes of movement, which give you the ability to move faster in a smaller amount of time. This will then transfer on to the pitch, in match scenarios, where you will see advances in your acceleration and maximum velocity.The speed development programs are perfect for a pre-competition, or competition phase of training, refining you physically to produce your best performance. The speed programs will work extremely well alongside the agility programs for the perfect competition training phase.Purchase your ideal training program today and start your performance development journey, so you can achieve all your goals. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781544271880
Quantity: 1 available