Synopsis
The experts from Yoga Journal bring you this new special edition, dedicated to your complete health: mind, body, and soul. With a continued focus on mastering traditional yoga poses for anyone who practices, from beginner to expert to help you build stability and strength, this guide also includes expert tips on the best foods to help you get your best night's sleep plus advice on achieving calm and authenticity in an ever-hectic world. Please note that this product is an authorized edition published by the Meredith Corporation and sold by Amazon. This edition is printed using a high quality matte interior paper and printed on demand for immediate fulfillment.
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