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Make a significant difference to your health...while treating your tastebuds to fine Chinese cuisine! These Heartsmart recipes, endorsed by the Heart and Stroke Foundation of Canada, come from the kitchen of a Hong Kong-born chef, restaurant consultant, and writer--and they are scrumptious. You'll discover a whole new world of flavors, textures, and ingredients, one with a rainbow's variety of vegetables, whole grains, and limited amounts of well-seasoned meats. Several rich-tasting (but butter- and oil-free) stocks will help you get the most out of every recipe; they enhance the flavor of any ingredient, take little time, and freeze beautifully for future use. 100 easy-to-follow, lower-fat, lower-sodium dishes include such delicacies as Prawns with Cashews, Singapore Stir-Fried Noodles, Spicy Tangerine Beef, and Stir-Fried Chicken with Mango. Each one has a complete nutritional analysis, and there's a photo guide, fat-cutting secrets, simple new techniques and practical tips for everyday cooking, and information on substitutes for Chinese ingredients.
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Book Description Douglas & McIntyre, 2001. Condition: New. book. Seller Inventory # M1550544969
Book Description Douglas & McIntyre, 2001. Paperback. Condition: New. Seller Inventory # DADAX1550544969
Book Description Douglas & McIntyre, 2001. Paperback. Condition: New. Never used!. Seller Inventory # P111550544969
Book Description Condition: New. New. Seller Inventory # STRM-1550544969
Book Description Douglas & McIntyre, 2001. Paperback. Condition: New. 0. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. Buy with confidence, excellent customer service!. Seller Inventory # 1550544969n
Book Description Condition: New. NEW. Seller Inventory # CE 27