How It All Vegan!: Irresistible Recipes for an Animal-Free Diet - Softcover

Barnard, Tanya

Softcover

ISBN 10: 1551520672 ISBN 13: 9781551520674

Publisher: Arsenal Pulp Press, 2002

Synopsis

Vegan food is fabulous food, full of flavor and all the nutrients you need. With fun illustrations and a cool, punky sensibility, How It All Vegan! will tempt you to join the Vegan Empire. "Written with sass, style, and a sense of humor. More than just a cookbook. . . ."—BUST

About this title

About the Author

Tanya Barnard is a new mom and lives in Kelowna, BC. Sarah Kramer is the author or co-author of four previous bestselling cookbooks, How It All Vegan, The Garden of Vegan, La Dolce Vegan, and Vegan à Go-Go! She lives in Victoria, BC with her husband, where she manages a tattoo shop in addition to creating vegan masterpieces.

Reviews

Vegans avoid not simply meat, but all animal products including dairy. This diet can be problematic unless it's carefully controlled to be sure that all necessary protein components are present. Barnard and Kramer recount their own roads to veganism, one as a matter of personal choice, the other as a way out of chronic disease. The authors suggest substitutes for animal products and recommend ways to ensure that one consumes sufficient proteins and vitamins while following a vegan regime. Recipes present few surprises, relying on tofu and other soy products as textural components and substitutes for meats and dairy products. Keeping in mind that many cosmetics are based on animal products or tested on animals, the authors offer some helpful recipes for these beauty enhancers as well. Mark Knoblauch

Edition details

• Publisher: Arsenal Pulp Press
• Publication date: 2002
• Language: English
• ISBN 10: 1551520672
• ISBN 13: 9781551520674
• Binding: Paperback
• Edition number: 1
• Number of pages: 224
• Editor: Kramer Sarah