Hearthealthy Cooking: Delicious Everyday Recipes

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9781552632949: Hearthealthy Cooking: Delicious Everyday Recipes
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Spending an evening at home with family and friends is one of life`s simplest and most precious joys. Now the food specialists and recipe developers at Becel bring you HeartHealthy Cooking, a collection of over 200 delicious recipes that combines succulent cooking with good health and nutrition. The many simple and delicious recipes of HeartHealthy Cooking will make you realize how easy it is to prepare elegant and healthy food for your family and friends. Eating nutritious food, in conjunction with maintaining smart lifestyle habits, contributes greatly to an overall healthy way of life. In HeartHealthy Cooking the basic four principles of smart eating have been used to create each individual recipe: - Reduce the total amount of saturated fat; - Choose unsaturated fats whenever possible; - Increase the intake of dietary fibre; - Reduce sodium (salt). Try these recipes and share the benefits of healthy eating with your family and friends. - Roasted Red Pepper Crostini Appetizers - Simmering Seafood Soup - Potato, Green Bean and Red Onion Salad - Moroccan Chicken and Vegetable Skillet, - BBQ Pork with Fresh Mango Salsa - Strawberry Almond Shortcakes

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9781553560043: Heart Healthy Cooking: Delicious Everyday Recipes

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ISBN 10:  1553560043 ISBN 13:  9781553560043
Publisher: Key Porter Books, 2001
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