The Hershberg Diet: Discover How the Fourth Macro Can Help You Shed Pounds and Beat the Metabolic Syndrome

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9781552637999: The Hershberg Diet: Discover How the Fourth Macro Can Help You Shed Pounds and Beat the Metabolic Syndrome
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The Hershberg Diet is not another fad diet, it’s a weight loss system based on hard science. Dr. Melissa Hershberg reveals that the key to lasting weight loss is the fourth macronutrient.” Because most people including physicians, nutritionists, and dieticians recognize only three protein, carbohydrates, and fat the discovery of a fourth macronutrient forever changes the way readers view food, eating, and nutritional labels. In addition, readers learn about hotty” foods foods that don’t spike blood sugar and insulin levels but which do elevate the body’s metabolism and create the proper hormonal environment for weight loss. The book features an easy-to-follow four-phase plan complete with recipes and menus, as well as tips to help readers design their own customized strategy for shedding pounds. Best of all, there is no hunger or deprivation required. By eating foods high in the fourth macronutrient, readers can eat as much as they like and still lose weight.

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MELISSA HERSHBERG, MD, is a Certificant of the College of Family Physicians of Canada who practices preventive medicine at The Toronto Clinic™, a pioneering integrative health care facility, where she counsels some of Canada’s most renowned leaders. In addition to practicing medicine, she is a freelance writer who has contributed medical consultation and health and wellness articles to publications such as Chatelaine, Flare, LouLou, Glow, Oxygen, TeenGlow, and Glow Health magazines.

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Book Description Key Porter Books, 2008. Hardback. Condition: New. Language: English . Brand New Book. Identifies and profiles a fourth macronutrient that exists independently of protein, carbohydrates, and fats to counsel readers on how to achieve lasting weight loss by eating foods that raise metabolic rates and balance hormones without spiking blood sugar and insulin, in a guide complemented by recipes. Seller Inventory # NLF9781552637999

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Book Description Key Porter Books, 2008. Hardback. Condition: New. Language: English . Brand New Book. Identifies and profiles a fourth macronutrient that exists independently of protein, carbohydrates, and fats to counsel readers on how to achieve lasting weight loss by eating foods that raise metabolic rates and balance hormones without spiking blood sugar and insulin, in a guide complemented by recipes. Seller Inventory # NLF9781552637999

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