Chia: Using the Ancient Superfood (Alive Natural Health Guides)

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9781553120490: Chia: Using the Ancient Superfood (Alive Natural Health Guides)
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Discover what all the buzz is about! Grown as a staple crop for centuries in North, Central, and South America, chia seeds were highly prized by Aztec warriors and athletes for the sustained energy they provided. An excellent source of low-fat, plant-based protein and both soluble and insoluble fiber, chia seeds also contain eight times the amount of essential fatty acids (EFAs) found in salmon.

Reported health benefits of eating chia seeds include decreased inflammation and joint pain, lowered cholesterol levels,increased energy levels, enhanced athletic performance, improved digestion and regularity, augmented weight loss,and refined appearance of skin, hair, and nails.

More than 25 recipes ranging from desserts, snacks, and beverages to casseroles, soups, salads, and breakfast dishes show how easy and delicious! it can be to add these minuscule marvels to your daily diet.

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About the Author:

Beverly Lynn Bennett is the author of Vegan Bites: Recipes for Singles and five books in the Complete Idiot's Guide series, including The Complete Idiot's Guide to Vegan Cooking. A columnist for VegNews magazine, Beverly also spreads the vegan message online through cooking demonstrations and as a consultant and contributor to various media projects.

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Book Description Book Publishing Company, Canada, 2014. Paperback. Condition: New. New. Language: English. Brand new Book. Grown as a staple crop for centuries in North, Central, and South America, chia seeds were highly prized by Aztec warriors and athletes for the sustained energy they provided. An excellent source of low-fat, plant-based protein and both soluble and insoluble fibre, chia seeds also contain eight times the amount of essential fatty acids (EFAs) found in salmon. This book provides a history of chia and includes more than 25 recipes ranging from desserts, snacks, and beverages to casseroles, soups, and breakfast dishes which show how easy and delicious it can be to add these minuscule marvels to your daily diet. Seller Inventory # AAC9781553120490

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Book Description Book Publishing Company, Canada, 2014. Paperback. Condition: New. New. Language: English. Brand new Book. Grown as a staple crop for centuries in North, Central, and South America, chia seeds were highly prized by Aztec warriors and athletes for the sustained energy they provided. An excellent source of low-fat, plant-based protein and both soluble and insoluble fibre, chia seeds also contain eight times the amount of essential fatty acids (EFAs) found in salmon. This book provides a history of chia and includes more than 25 recipes ranging from desserts, snacks, and beverages to casseroles, soups, and breakfast dishes which show how easy and delicious it can be to add these minuscule marvels to your daily diet. Seller Inventory # AAC9781553120490

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