Chia: Using the Ancient Superfood (Alive Natural Health Guides) - Softcover

Bennett, Beverly Lynn

Softcover

ISBN 10: 1553120493 ISBN 13: 9781553120490

Publisher: Alive Books, 2014

Synopsis

Discover what all the buzz is about! Grown as a staple crop for centuries in North, Central, and South America, chia seeds were highly prized by Aztec warriors and athletes for the sustained energy they provided. An excellent source of low-fat, plant-based protein and both soluble and insoluble fiber, chia seeds also contain eight times the amount of essential fatty acids (EFAs) found in salmon.

Reported health benefits of eating chia seeds include decreased inflammation and joint pain, lowered cholesterol levels,increased energy levels, enhanced athletic performance, improved digestion and regularity, augmented weight loss,and refined appearance of skin, hair, and nails.

More than 25 recipes ranging from desserts, snacks, and beverages to casseroles, soups, salads, and breakfast dishes show how easy and delicious! it can be to add these minuscule marvels to your daily diet.

About this title

About the Author:

Beverly Lynn Bennett is the author of Vegan Bites: Recipes for Singles and five books in the Complete Idiot's Guide series, including The Complete Idiot's Guide to Vegan Cooking. A columnist for VegNews magazine, Beverly also spreads the vegan message online through cooking demonstrations and as a consultant and contributor to various media projects.

About this edition

• Publisher: Alive Books
• Publication date: 2014
• ISBN 10: 1553120493
• ISBN 13: 9781553120490
• Binding: Paperback
• Number of pages: 63