Finally, a workout that addresses one of today's most common ailments: back pain. In keeping with current research, acclaimed fitness authority Moira Stott's Ultimate Back Care workout focuses on strengthening the abdominals, shoulder girdle and deep support muscles of the spine. The perfect foundation for any exercise program. Required equipment: exercise mat Length: 45 minutes.
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Moira Stott-Merrithew, has spent more than a decade refining the method of exercise to include modern principals of exercise science and spinal rehabilitation to make it safe and effective. Her clear and detailed approach, known as STOTT PILATES – the contemporary approach to the original works of J.H. Pilates – forms the basis for the basis for STOTT training programs offered around the world as well as the most comprehensive pilates video collection worldwide, over 30 video titles.From the Contributor:
One of the safest and most effective exercise programs available, STOTT PILATES focuses on developing core abdominal and back strength to help you achieve optimal strength, flexibility, endurance and posture, without building bulk or stressing joints.
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Book Description Goldhill Home Media. Book Condition: Good. Minimal damage to cover and binding. Pages show light use. Bookseller Inventory # G1553600134I3N00