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Weight Solutions: The New Body-Mind-Spirit Approach brings important nutritional knowledge and a balanced eating plan that makes it simpler to lose weight in a healthy way and helps to maintain weight loss over the long term. Despite an emphasis on low-fat foods, we have a national epidemic of obesity and excess body fat. Why?
The reader will learn how to balance the three essential food groups using simple formulas presented in Phase 1 (A Boost to Your Metabolism), Phase 2 (Sustaining Metabolism; Strengthening Willpower) and Phase 3 (Balancing Body, Mind, and Spirit and Nutrition for Life).
What makes this weight loss book different than all the others on the market is the holistic perspective of Drs. Cunningham and Valentine. In addition to healthy eating and nutrition, the reader explores his or her memories and childhood programming through an in-depth discussion of the mental and emotional aspects of weight loss and maintenance. And, a discussion of one's "spirit" is a part of this unique weight loss approach.
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Janet Cunningham, Ph.D. and Judith Valentine, Ph.D.
The Mind: Janet Cunningham, Ph.D. is an internationally-known specialist in regression therapy, past-president of the International Association for Regression Research and Therapies, Inc., and founder and president of Heritage AuthorsTM. Dr. Cunningham is the author of eight books, including Inner Selves: The Feminine* Path to Weight Loss (*for men and women who value their intuitive nature). She is owner of Breakthroughs to the Unconscious¨, a private practice in Columbia, Maryland. Her work has been written about by other authors and featured in international magazines.
The Body: Judith Valentine, Ph.D. has worked with hundreds of clients interested in weight management and weight loss. She determines, bio-chemically, the appropriate level of supplements needed and guides clients toward safe weight-loss plans and catalysts. Dr. Valentine has lectured both on the local and national level and has written many articles featuring wellness and nutrition science. She has been on staff at Calvert Memorial Hospital's Integrative Medicine Clinic: Healthy Alternatives, and on the teaching staff at Anne Arundel Community College in Annapolis, Maryland.Excerpt. © Reprinted by permission. All rights reserved.:
Dedication Acknowledgments Preface
Introduction to Weight Solutions: The New Body-Mind-Spirit Approach
The Plan - Weeks 1-2 Phase 1: A Boost to Your Metabolism, Creating Discipline & Structure
Daily Diary Shopping List My Progress Report Carbohydrates Making Vegetables More Fun Protein 34 Protein Levels in Other Foods Fats 39 Fruits, Snacks, & Beverages Sample Meal Planner for Phase 1 Nutritional Supplements Physical Exercise Quick and Easy Recipes ~ Phase 1 Falling Off the Wagon ~ What to Do Reward Program for Good Diet and Exercise Behavior Q & A for Phase 1
The Plan - Weeks 3-6 Phase 2: Sustaining Metabolism, Strengthening Willpower
Changes to the Plan Behavior Modification Quick & Easy Recipes ~ Phase 2 Falling Off the Wagon ~ What to Do Reward Program for Good Diet and Exercise Behavior Q & A for Phase 2
A New Life Plan Phase 3: Balancing Body, Mind and Spirit
Changes to the Plan Slow, Moderate or Fast Metabolizer Daily Diary for Life Nutrition for Life
Your Body - Judith Speaks!
Your Body and Its Biochemistry Your Body and Low-Fat Diets Your Body and Carbohydrates Cravings Easy Reference for Blood Sugar (Glycemic) Control
Your Mind - Janet Speaks!
Your Unconscious Mind Your Mental Self Body, Mind, Spirit Reflections ~ Your Body Your Emotional Self ~ The Connection to Mind Body, Mind, Spirit Reflections ~ Your Emotions Your Spiritual Self ~ The Connection to Mind Body, Mind, Spirit Reflections ~ Your Spirit
Your Spirit - We Speak!
Your Body as a Sacred Vessel Your Mind is a Sacred Bridge Repairing the Ancestral Bridge Healthy Cycles of Change Integrating Body-Mind-Spirit A Practical Checklist to Alter Your Physical Journey
Appendix Resources Bibliography & Recommended Reading
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Book Description Trafford Publishing (On Demand), 2003. Spiral-bound. Condition: New. Seller Inventory # DADAX1553958101
Book Description Trafford Publishing (On Demand), 2003. Condition: New. book. Seller Inventory # M1553958101
Book Description Trafford Publishing (On Demand, 2003. Spiral-bound. Condition: New. Never used!. Seller Inventory # P111553958101
Book Description Trafford Publishing (On Demand), 2003. Spiral-bound. Condition: New. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. Buy with confidence, excellent customer service!. Seller Inventory # 1553958101n