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Recommends safe exercises for pregnant women, discusses the advantages and disadvantages of specific sports, and explains how to avoid sports related injuries
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Pirie, a Phoenix physician and surgeon specializing in sports-related problems, is also a competitive bodybuilder and coauthor of Getting Built. Often seen on national television, she was pregnant while compiling this unusual fitness guide, as is shown in the cover and illustrating photographs. Combining exercise knowledge and methods developed both professionally and personally, she provides expectant mothers with a comprehensive range of information about how their bodies react to sports and exercise. Physiologically based, her instructions include exercises for abdominal, pelvic and leg muscles as well as ones for building strength anaerobically and aerobically. There's also a chapter on getting back into shape after baby arrives.
Copyright 1987 Reed Business Information, Inc.
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Book Description California Bill's Automotive, 1987. Paperback. Condition: Very Good. Rubbing alongside, top and bottom of spine. We have 1.5 million books to choose from -- Ship within 24 hours -- Satisfaction Guaranteed!. Seller Inventory # mon0000539629
Book Description Fisher Books, 1987. Paperback. Condition: Very Good. No Jacket. Light usage wear only, price sticker on flep. Seller Inventory # 008133
Book Description California Bill's Automotive, 1987. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present. Seller Inventory # M01555610013-G
Book Description California Bill's Automotive, 1987. Paperback. Condition: Used: Good. Seller Inventory # SONG1555610013