Items related to Walking for Health, Fitness and Sport

Walking for Health, Fitness and Sport - Softcover

Carlson, Bob

 
9781555912369: Walking for Health, Fitness and Sport

Synopsis

Shows walkers of all levels how to achieve total body fitness. It offers comprehensive advice on all aspects of walking, from practicing good nutritional habits to learning correct walking form and technique and building endurance for competitive racewalking.

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About the Author

A championship racewalker and charter member of the Colorado Governor's Council for Physical Fitness, Bob Carlson founded the Front Range Walkers Club in Denver, Colorado. He was named one of the ten most prominent walking leaders in the United States by the Rockport Walking Institute.

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