30 Days to Better Health (Little Kick in the Butt)

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9781555915704: 30 Days to Better Health (Little Kick in the Butt)

A jumpstart program for achieving an all-around healthier way of life.

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About the Author:

Michelle Theall is founder and publisher of Women's Adventure magazine. Diagnosed with multiple sclerosis in 2003, Theall found herself fighting for her health--without a personal trainer or live-in chef--just like people everywhere. She is an avid outdoor athlete, running, rock climbing, snowboarding, hiking, and backpacking as often as possible. Theall lives in Boulder, Colorado.

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MS inspires author's 30-day shape-up plans: ...despite their diminutive size, they pack a punch. -- Lisa Ryckman, Rocky Mountain News, September 26, 2006

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