Judith Blackstone's Subtle Self Work is a mind-body therapy integrating teachings from dance, Alexander Technique, psychotherapy, Eastern philosophy, and meditation. A student of both Hindu and Buddhist traditions, Blackstone describes in The Subtle Self her own physical and spiritual healing, as well as a method one can work with to establish a closer connection between the body and mind.
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About the Author:
Judith Blackstone has a private practice and gives ongoing classes in the Subtle Self Work in Woodstock, NY and New York City. She teaches workshops throughout the United States and Europe.
Review:"...clear, unique exercise for uncovering and healing one's physical, psychological, and spiritual self. Judith Blackstone addresses the whole person, with love."
—Margaret Beals, dancer/choreographer
"...she brings home the hearth of spiritual practice; dance and psychology, not as intellectual abstraction, but from her own intimate experience, growth and transformation. The Subtle Self is a map of the way of body-mind harmony."
—John Daido Loori, Abbot, Zen Mountain Monastery
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1. The Subtle Self
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