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Volume 1: Dr. Kataria explains the history, concept and philosophy behind Laughter Yoga and how it has changed his life and lives of hundreds of thousands of people around the world.
Volume 2: A Run Through Laughter Yoga session along with Laughter Meditation as it happens around the world.
What is Laughter Yoga?
Laughter Yoga is a unique concept developed by Indian physician Dr. Madan Kataria in 1995. It is fast sweeping the world and is truly a life changing experience. It combines laughter exercises with yoga breathing which brings more oxygen to the body and brain making one feel more energetic and healthy. The concept is based on a scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefits.
Safe, easy and scientifically proven, Laughter Yoga is a lot of fun. Today there are 6000 clubs in 60 countries and the movement is widely accepted and featured n world media like TIME magazine and the Oprah Winfrey show.
To reap the scientifically proven benefits of laughter, it has to be hearty coming from the belly and extended. As natural laughter is not enough, Laughter Yoga is a guaranteed way which enables people to laugh continuously at least for 15-20 minutes without any jokes, humor or comedies.
Laughter Yoga is being practiced all over the world in public parks, companies and corporations, hospitals, old age homes, schools, yoga studios, community centers, fitness clubs, and many other venues.
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