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Wonderful breathing techniques, soothing, positive affirmations, and guided imagery to help you enjoy complete relaxation and free yourself from harmful stress in all situations.
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Robert E. "Bob" Griswold - author, educator, composer and business leader - is the highly acclaimed creator of the bestselling line of personal development audio programs in North America. Through his classes, audio programs, books and music, he's helped hundreds of thousands of people live happier, healthier and more fulfilling lives. Bob is internationally recognized as a long-time leader in the field of human potential development. He has personally taught over fifty thousand people techniques for relaxation, memory, stress management, controlling habits, goal achievement and self-esteem through seminars conducted for corporations, government agencies, and the general public. Bob's work soon evolved into the most popular series of individual self-help audios in the industry. They are the top selling line of self-help audio programs in North American retail bookstores - including over 15 years on the Barnes & Noble Bestsellers list.
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Book Description Effective Learning Systems, 1993. Condition: New. book. Seller Inventory # M1558483101
Book Description Effective Learning Systems, 1993. Audio Cassette. Condition: New. Never used!. Seller Inventory # P111558483101
Book Description Effective Learning Systems, 1993. Audio Cassette. Condition: Brand New. 7.25x4.50x0.75 inches. In Stock. Seller Inventory # 1558483101