Describes the benefits of walking, tells how to develop a walking schedule, and discusses stretches, equipment, clothing, diet, foot care, and special health concerns
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YA-- In this easy-to-read reference book, Joyner covers such topics as the value of walking, fundamentals, how to get started, the importance of a healthy diet, and special categories of walkers. Since walking is the number one exercise in the U. S., it's particularly timely.
Copyright 1992 Cahners Business Information, Inc.
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Book Description F&W Media, Incorporated. Paperback. Book Condition: Fair. Bookseller Inventory # G1558702326I5N00
Book Description F & W Publications, Incorporated, Cincinnati, OH, U.S.A., 1992. Trade Paperback. Book Condition: Very Good Plus. First Edition. Clean, crisp, and straight. A very nice, bright, like new copy. Size: 4to - over 9¾" - 12" tall. Bookseller Inventory # 37230
Book Description Betterway Books, 1992. Paperback. Book Condition: Acceptable. Ex-Library Paperback with usual markings, stamps, stickers, pocket, etc. - Disclaimer: May have a different cover image than stock photos shows, as well as being a different edition/printing, unless otherwise stated. Please contact us if you're looking for one of these specifically. Your order will ship with FREE Delivery Confirmation (Tracking). We are a family business, and your satisfaction is our goal!. Bookseller Inventory # mon0000090494
Book Description Betterway Publications, 1992. Paperback. Book Condition: Used: Good. Bookseller Inventory # SONG1558702326