Lilias Yoga Complete: A Full Course for Beginning and Advanced Students

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9781559272667: Lilias Yoga Complete: A Full Course for Beginning and Advanced Students
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Lilias Folan, America's best-known yoga teacher, presents a complete conditioning program for those who want to bring the enjoyment, relaxation and health benefits of yoga into their lives. Step by step, Lilias guides you through her unique approach to this art of achieving total body-mind wellness.

Lilias Yoga for Beginning Students provides an easy to follow low impact introduction to Hatha Yoga, including a coordinated series of warm-up stretches, special morning and evening exercises, and a half-hour yoga class.

Lilias Yoga for Experienced Students presents a carefully structured guide to classic yoga postures, breathing and relaxation techniques -- plus morning and evening exercises, an expanded daily yoga class and an hour-long weekend workout.

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About the Author:

LILIAS FOLAN, known as the “First Lady of Yoga” since her groundbreaking 1972 Yoga series Lilias! Yoga and You, has been regarded as America’s most knowledgeable and respected yoga guru. Through her television shows, books, audiobooks, videos, workshops, and seminars, Lilias has spent the past 27 years helping people learn about the benefits of yoga for the body, mind, and spirit.

From AudioFile:

The popular television yogi personally guides listeners through a comfortably paced yoga practice. Her gentle, encouraging voice instructs listeners to avoid injury and strain and to enjoy the centering and flexibility yoga can provide. The program is well produced, with an eye toward multiple listens as one takes the yoga path toward mind-body wellness. Practical, well-organized into modules, Lilias's course leads listeners down the yogic path, even if they're beginners. The course covers basic breathing and relaxation, providing a mellow daily class--one for morning, one for evening--as well as an hour-long weekend workout. The recording nicely bridges the gap between visual instruction and audio instruction. D.J.B. © AudioFile 2005, Portland, Maine-- Copyright © AudioFile, Portland, Maine

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Folan, Lilias
Published by Macmillan Audio (1994)
ISBN 10: 155927266X ISBN 13: 9781559272667
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Folan, Lilias
Published by Macmillan Audio (1994)
ISBN 10: 155927266X ISBN 13: 9781559272667
New Quantity Available: 1
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Book Description Macmillan Audio, 1994. Audio Cassette. Condition: New. Brand New!. Seller Inventory # VIB155927266X

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