Dr. Robert Pritikin reveals why it is so difficult for even the most health conscious to stay on diets that avoid foods high in fat and cholesterol. This audiocassette provides four simple principles that people can use to defeat their fat instinct and gives 15 practical tips that will help them implement the Pritikin Program on a daily basis. January 1998 publication date. 2 cassettes. .
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Pity poor Robert Pritikin: his father Nathan, who almost died of heart disease in the 1950s but saved himself with his famous low-fat diet, was extraordinarily disciplined. He could eat a dinner of brown rice and then go for a run. Robert, on the other hand, craved cheeseburgers and just wanted to hang out on the couch. It turns out that Robert had the "fat instinct," a natural, evolution-favored tendency to eat calorically dense foods and conserve energy. How he beats that instinct--and how you can, too--is the heart of his Breakthrough. The book shows how to eat until you're full several times a day; enjoy the food you're eating; use exercise to create cravings for nutrient-rich, carbohydrate-based foods; and stay on the program even if you're traveling or out with friends at a restaurant. The Pritikin Weight Loss Breakthrough is the answer to all the anticarbohydrate, pro-protein and pro-fat books out there, citing legitimate research to defend its positions and offering dozens of recipes to help facilitate the plan.About the Author:
Robert Pritikin is Director of the Pritikin Longevity Center with locations in Santa Monica and Miami.
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Book Description Soundelux Audio Pub, 1998. Audio Cassette. Book Condition: New. book. Bookseller Inventory # M1559352744