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Gael Chiarella, founder of Yokibics®, leads you through a series of uplifting guided meditations. Her magical voice will help you to quiet the chatter of your mind and release layers of tension in your body. You will be left filled with energy and bliss.
CD1) Living Peace
Through the processes of self-awareness, yogic breathing, mindfulness, and simply letting go, Gael will take you to a place of deep relaxation, balance, grace, and ease. By guiding you with her heart and spirit, as only she can do, Gael offers you the gift of truly understanding that real peace is available to you at every moment.
CD2) Living Joy
Through the process of releasing limiting thoughts, relaxing deeply into your childlike desires, and finding your innate inner smile, you will connect with your own natural source of unlimited and effortless joy. Gael will guide you, with wisdom and grace, to the natural source of joy, laughter, and bliss that lives deep inside of you.
"synopsis" may belong to another edition of this title.
Gael Chiarella is the voice and guide of these Yoga Meditations. Gael is the founder of Yokibics named one of the nation's "Top 10 Mindbody Fitness Programs" by American Health magazine. Gael's voice is both soothing and engaging as she takes you on a tour of your inner self to access the enormous potential within you.
"About this title" may belong to another edition of this title.
Book Description Relaxation Company, 2007. Audio CD. Condition: New. Never used!. Seller Inventory # P111559618426
Book Description Relaxation Company, 2007. Condition: New. book. Seller Inventory # M1559618426