Tom Smith Frank Zane: Mind, Body, Spirit

ISBN 13: 9781560251125

Frank Zane: Mind, Body, Spirit

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9781560251125: Frank Zane: Mind, Body, Spirit

Frank Zane Mind, Body, Spirit is a work of technical expertise and personal revelation from a bodybuilder's bodybuilder. Hundreds of exercise programs, nutrition, psychology, dreams, meditation, motivation, and inspiration are distilled in a 365 day-by-day progressive format you can use to guide your training. At its deepest level it is spiritual literature, or, as in yogic tradition, workout sutras (sacred texts to be read for guidance and self-unfoldment both in bodybuilding and in life).

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From the Publisher:

In his 5th book, Zane presents a pioneering blend of workout information and personal growth psychology. It is so many things in one book--from Frank's meticulously kept diaries dating back to the beginning of his 40 year training career. It is difficult to describe in a single sentence except to say it takes bodybuilding to new heights. Frank Zane: Mind, Body, Spirit is essential reading for beginners as well as advanced bodybuilders of all ages.

About the Author:

Frank Zane at age 57 is in better shape than people half his age and has won Mr. America, Mr. World, Mr. Universe 3 times, Mr. Olympia 3 times (bodybuilding's highest award). He hold bachelor's degrees in education and psychology and a master's degree in psychology, was awarded a U.S. patent for his Leg Blaster exerciser and teaches people how to train correctly with weights in his Zane Experience program in San Diego. Zane is the author of 5 books on exercise and nutrition and publishes a quarterly newsletter.

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Smith, Tom
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