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Synopsis
THERE IS NO DOUBT that our bodies change with age, as the baby boomer generation is now learning firsthand. But many of the problems attributed to inevitable age-related changes are in fact not inevitable and are often lifestyle induced and reversible.
In this new book, Moffat and Lewis show how to overcome the aches, stiffness, and unsteadiness in your muscles and joints. Using their simple, self-administered tests, you will assess your level of physical performance in these five critical domains: posture, balance, strength, flexibility, and endurance. The authors help you develop a personal profile, according to the results of these tests. Easy-to-follow strengthening and stretching exercises, based on the latest clinical research, are included along with a Thera-Band ® resistive exercise band for use in some exercises.
More than a simple how-to book, Age-Defying Fitness encourages you to take responsibility for your physical well-being, and offers an easy everyday approach to achieving better health.
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From the Inside Flap
More than a simple how-to book, Age Defying Fitness encourages individuals to assume responsibility for their health and wellness and offers a manageable program for improving physical fitness and achieving better health.
From the Back Cover
A beginner’s guide to the diverse world of reptiles.
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- PublisherPeachtree
- Publication date2006
- ISBN 10 1561453331
- ISBN 13 9781561453337
- BindingPaperback
- LanguageEnglish
- Edition number1
- Number of pages304
- Rating
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Age Defying Fitness: Making the Most of Your Body for the Rest of Your Life
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Age-Defying Fitness: Making the Most of Your Body for the Rest of Your Life [With Free Thera-Band Elastic Exerciser]
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Age-Defying Fitness: Making the Most of Your Body for the Rest of Your Life [With Free Thera-Band Elastic Exerciser]
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Age-Defying Fitness: Making the Most of Your Body for the Rest of Your Life [With Free Thera-Band Elastic Exerciser]
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condition: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.14. Seller Inventory # G1561453331I3N10
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