The author of the bestselling Fear the Fear and Do It Anyway presents the kind of inspirational ideas and down-to-earth help--exercises, meditations, and recommendations for further reading and listening--that have made her workshops so successful.
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Describes techniques for breaking the ice with other people for friendship and/or romance, and presents methods for overcoming shyness, insecurity, and fear of rejection to achieve meaningful contact with others.From the Inside Flap:
"A must-read book for any committed adventurer of the heart. Dr. Jeffers provides clear, specific strategies to have the love and life you always dreamed of having. And much more."
HAROLD H. BLOOMFIELD, M.D.
Author of HOW TO MAKE PEACE WITH YOUR PARENTS
We've all felt it. Unsure. Alone. Anxious. Unworthy. When it comes to reaching out to others, we've all heard the little voice inside our heads telling us to stop. Why face rejection? In this empowering book, bestselling author Dr. Susan Jeffers reveals to us the heart and soul of connection. Her insights and tools pave the way for ending isolation and loneliness and creating a sense of belonging anywhere we go. We learn that this is a world where there are no strangers and we never need to feel alone.
From the Trade Paperback edition.
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