For spiritual seekers of all faiths, a valuable introduction to the art of Buddhist meditation with the bestselling author of A Path with Heart. To experience this 2,500-year-old tradition is to find a means of awakening available to every one of us: a way to overcome fear and attachment, and live truly in the present. A clinical psychologist who learned meditation as a monk in Thailand, Jack Kornfield offers four useful meditations, casting light on Buddhism’s cornerstones: the Four Noble Truths. These easy-to-do meditations take less than ten minutes each to practice, yet will take you to the heart of essential Buddhist teachings on opening to the truth, forgiveness, fearlessness, and more.
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Meditations of the Heart is a practical introduction to the art of Buddhist meditation. These meditations take less than 10 minutes to pratice, yet will take listeners to the heart of essential Buddhist teachings.About the Author:
Jack Kornfield was trained as a Buddhist monk in Thailand, Burma, and India and has taught around the world since 1974. He also holds a Ph.D. in clinical psychology. He is a co-founder of the Insight Meditation Society and of the Spirit Rock Center. He lives in northern California.
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Book Description Book Condition: good. 100 Gramm. Bookseller Inventory # M01564553000-G