Jack Kornfield Meditations of the Heart

ISBN 13: 9781564553003

Meditations of the Heart

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9781564553003: Meditations of the Heart

For spiritual seekers of all faiths, a valuable introduction to the art of Buddhist meditation with the bestselling author of A Path with Heart. To experience this 2,500-year-old tradition is to find a means of awakening available to every one of us: a way to overcome fear and attachment, and live truly in the present. A clinical psychologist who learned meditation as a monk in Thailand, Jack Kornfield offers four useful meditations, casting light on Buddhism’s cornerstones: the Four Noble Truths. These easy-to-do meditations take less than ten minutes each to practice, yet will take you to the heart of essential Buddhist teachings on opening to the truth, forgiveness, fearlessness, and more.

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Book Description:

Meditations of the Heart is a practical introduction to the art of Buddhist meditation. These meditations take less than 10 minutes to pratice, yet will take listeners to the heart of essential Buddhist teachings.

About the Author:

Jack Kornfield was trained as a Buddhist monk in Thailand, Burma, and India and has taught around the world since 1974. He also holds a Ph.D. in clinical psychology. He is a co-founder of the Insight Meditation Society and of the Spirit Rock Center. He lives in northern California.

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ISBN 10: 1564553000 ISBN 13: 9781564553003
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