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Discusses how to combine meditation with exercise to achieve a peak state of mental and physical awareness, offering step-by-step instructions for preparing mentally for a workout and maintaining a focused state of awareness while exercising.
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The "zone" is an altered state of consciousness--a state of perfect focus, relaxation, and peak performace that top athletes enter in their finest moments. Meditation in the Zone teaches listeners how to combine easy-to-earn mindfulness practices with their exercise routines so they consistently achieve this peak state.About the Author:
Shinzen Young is an American-born meditation teacher and professor who specializes in the theory and scientific study of meditative states. After completing formal Buddhist training in various Asian monasteries, he established many meditation programs in North America. Shinzen Young taught philosophy at Chapman College and was a professor at Ernest Holmes College, where he taught comparative religion, physics, and mathematics.
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Book Description Sounds True, Incorporated. Condition: New. Audio Cassette. Case New. Shrink wrapped! Quality guaranteed! In original artwork/packaging unless otherwise noted. Seller Inventory # NB01C-00085
Book Description Sounds True, Incorporated, 1996. Condition: New. book. Seller Inventory # M1564553922