Within your own heart is a limitless source of supreme energy – the energy of love. Join Sharon Salzberg in this thorough course that will teach you a gentle, six-stage meditation drawn from the vipassana tradition. Learn to: melt feelings of isolation; awaken true compassion, even for those who have hurt you; free yourself from needless suffering, and more. Includes 7-page study guide
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"In clear and simple words, 'Loving-kindness Meditation' conveys a lifetime of study, practice, and inspiration". -- Joseph Goldstein author of The Experience of Insight
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