Kabat-Zinn, Jon Pebbles and Pearls

ISBN 13: 9781564556547

Pebbles and Pearls

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9781564556547: Pebbles and Pearls

Across America, Jon Kabat-Zinn, Ph.D., is known as the clinical researcher and teacher who dared to bring mindfulness practice out of the meditation hall and into the most prestigious pain management center in the country. On Pebbles and Pearls, Kabat-Zinn turns his attention to another challenge-how ordinary people can use meditation in the arenas of the workplace and the family. Join him as he shares how to use the office as a meditation center, advice about mindful parenting, grounding yourself in your body, how to work with overwhelming emotions, and much more.

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Pebbles and Pearls Jon Kabat-Zinn

The renowned researcher who brought mindfulness practice to the field of pain management turns his attention to an even broader issue how ordinary people can use meditation in the challenging arenas of the workplace and the family. Here are a host of mindful insights and methods for the sharpening bench of your daily life.

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How to use the magic of mindfulness meditation in the everyday world of work and family,

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Kabat-Zinn, Jon
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ISBN 10: 1564556549 ISBN 13: 9781564556547
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