Yoga Breathing: Breathing and Relaxation

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9781564559838: Yoga Breathing: Breathing and Relaxation
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Teaches the fundamentals of yogic breathwork, which helps quiet the mind and heighten receptivity to the power of being fully present in the moment.

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The Sanskrit word pranayama means "to release life energy from its bounds." When practiced correctly, this powerful form of yogic breathwork has the ability to reveal the intricate web of your thoughts, physiology, and energetic patterns, to quiet your mind and heighten receptivity , and to open you to the intrinsic radiance of Being. Includes: How to identify and observe your internal breath. " Dristi gazing/breathwork to tap into your body's central energetic axis, and more...

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Richard Freeman
Published by Sounds True, Incorporated (2002)
ISBN 10: 1564559831 ISBN 13: 9781564559838
New Quantity Available: 1
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Irish Booksellers
(Portland, ME, U.S.A.)
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Book Description Sounds True, Incorporated, 2002. Condition: New. book. Seller Inventory # M1564559831

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