Discusses preparing for menopause, obtaining a preliminary medical checkup, the signs and symptoms of the condition, its effects on sexuality, the heart, and the bones, emotional stress, and other aspects
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Don't be overwhelmed by the bombardment of information about menopause. Whether you're premenopausal or actually in menopause, it's possible to have all the pertinent facts and be aware of all the issues that surround this controversial topic. How do you accomplish this? By using The Menopause Sourcebook as your survival guide to this important part of your life. Within these pages you will find the information that you need to actively and successfully participate in your health care during menopause. Hot flashes, vaginal dryness, mood swings, and weight gain are all signs that your body is going through menopause. The Menopause Sourcebook demystifies this time of change by explaining what is happening with your body and what your options are for dealing with and treating these symptoms. From the conventional treatments of estrogen and progesterone supplementation to the alternative approaches of acupuncture, Chinese medicine, homeopathy and herbal remedies, this book helps you to make sense out of all your choices. Gretchen Henkel, the author of Making the Estrogen Decision, emphasizes that women who take charge, and actively participate in their health care during their menopausal years tend to do the best. Your first task is to find a health partner during this transitional time, someone with whom you can consult and use as a source of current medical information. This book provides guidelines to help find the right professional for you and your comfort level. Preparing your body for menopause will help to make the transition less traumatic. Proper exercise, diet, and state of mind can help offset the symptoms of menopause. Ms. Henkel offers guidelines and resources to make sure youapproach this stage of your life from a position of strength. Whether it's information about sex, osteoporosis, heart disease, or just dealing with the stress of going through menopause, you'll find up-to-date information and advice in The Menopause Sourcebook. Each chapter has a list of best resources for more information and help in each specialized area. With the right attitude, the latest information, the support of women like yourself, and The Menopause Sourcebook, you'll be able to successfully navigate through this natural and sometimes confusing passage in your life.About the Author:
Gretchen Henkel is a health and medical writer specializing in women's health issues.
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Book Description Lowell House, 1994. Book Condition: Very Good. Ships from Reno, NV. Great condition for a used book! Minimal wear. Bookseller Inventory # GRP92662738
Book Description Lowell House. Hardcover. Book Condition: Good. Ex-Library Book - will contain Library Markings. Light shelf wear and minimal interior marks. Bookseller Inventory # G1565651553I3N10
Book Description Lowell House, 1994. Hardcover. Book Condition: Very good. Ex-Library. Light shelf wear on dj, library stamps, faint smudging on edge. Midwest Book Review From understanding the true signs of menopause to all of its various side effects both physical and emotional, this is a fine examination which provides the latest up-to-date details on screening, testing, and resources for handling m. Bookseller Inventory # 08721
Book Description Lowell House. Hardcover. Book Condition: Good. 1565651553 Book is in good condition, with typical reading wear to cover and spine. All pages are intact and unmarked. Previous owners name/stamp inside, Unclipped dust jacket. Scuff marks present. Some creasing to cover. 1cm tear to top edge of front of dust jacket. Bookseller Inventory # E0042791
Book Description Lowell House, 1994. Hardcover. Book Condition: Used: Good. Bookseller Inventory # SONG1565651553
Book Description Lowell House, 1994. First Printing. HardCover in DustJacket. NEAR FINE/VERY GOOD -. Clean, Bright and Unmarked. Binding Straight and Tight. Bookseller Inventory # 133711
Book Description Lowell House, Los Angeles, 1994. Hard Cover. Book Condition: Near Fine. Dust Jacket Condition: Very Good+. First Edition. FIRST PRINTING of the First Edition. A study of all the issues related to menopause and how to deal with them - hot flashes, vaginal dryness, mood swings, weight gain, and therapies such as acupuncture, Chinese medicine, homeopathy, herbal remedies, much more. Hardcover with dust jacket, contains illustrations, charts, graphs, appendices, glossary, notes, bibliography, indexed, 175pp., d.j. shows light edgewear. A nice copy, the jacket neatly encased in an acid-free archival protector. Very rare. Size: 8vo - over 7¾" - 9¾" tall. Bookseller Inventory # 00013150