Items related to The Stop Smoking Workbook
Synopsis
Challenging exercises teach you how to assess your own smoking habit & lay a foundation to successfully quit. Includes latest research on nicotine replacement therapies & other coping techniques, best strategies for the first few weeks, and how to minimize risk for relapse.
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Review
Learn the myths and realities of the smoking habit and understand the foundations for successful quitting in The Stop Smoking Workbook. Learn from the invaluable, practical book which tells how to use both traditional and alternative tools for ending smoking. The Stop Smoking Workbook includes the latest research contrasting nicotine replacement therapies and presents strategies for setting a quit date and keeping it. -- Midwest Book Review
"About this title" may belong to another edition of this title.
- PublisherFine Communications
- Publication date1996
- ISBN 10 1567312071
- ISBN 13 9781567312072
- BindingHardcover
- LanguageEnglish
- Edition number1
- Number of pages171
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The Stop Smoking Workbook
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The Stop Smoking Workbook
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The Stop Smoking Workbook
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The Stop Smoking Workbook
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Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.15. Seller Inventory # G1567312071I4N00
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The Stop Smoking Workbook
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The Stop Smoking Workbook
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hardcover. Condition: Acceptable. This is a hard cover book: Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may be missing bundled media. Seller Inventory # 3O6XBG000HBX_ns
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The Stop Smoking Workbook
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The Stop Smoking Workbook
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The Stop Smoking Workbook
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The Stop Smoking Workbook
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