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The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths - Hardcover
Synopsis
Use this book to deal with both ishouldsi and mistakes, handle criticism, and feel more self-confident in your personal relationships. Each of the sixty exercises in the book includes a brief, motivating description of the technique, tips for maximizing its effectiveness, and simple, step-by-step instructions for putting it into place. Learn strategies for unmasking and talking back to your inner critic, making a realistic inventory of personal strengths and weaknesses, recognizing and rebutting distorted thoughts, and practicing self-compassion.
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From the Publisher
Re-released in an attractive new package, this best-selling, step-by-step guide is filled with straightforward and effective techniques to help you dramatically improve the way you think and feel about yourself.
About the Author
Matthew McKay is the founding director of Haight-Ashbury Psychological Services and co-director of Brief Therapy Associates in San Francisco. He is the coauthor of twelve popular self-help books. Dr. McKay is also on the faculty of the Wright Institute in Berkeley.
Patrick Fanning is a professional writer in the mental health field. He is the author of eight self-help books.
Carole Honeychurch is the coauthor of Talk to Me and Love Tune-Ups. Catharine Sutker is coauthor of The Self-Nourishment Companion. Both are San Francisco Bay Area freelance writers.
"About this title" may belong to another edition of this title.
- PublisherMJF Books
- Publication date2001
- ISBN 10 156731449X
- ISBN 13 9781567314496
- BindingHardcover
- Number of pages165
- Rating
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