Stikky Weight Management: In One Hour, Learn to Balance Your Energy Intake and Burn Rate to Control Your Weight, Optimize Your Health, and Look (Stikky Series)

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9781568582856: Stikky Weight Management: In One Hour, Learn to Balance Your Energy Intake and Burn Rate to Control Your Weight, Optimize Your Health, and Look (Stikky Series)
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Stikky Weight Management explains how weight is gained or lost, the way to control it, how to make substitutions, how to read nutrition labels, and how to incorporate exercise into one's daily routine. Illustrations are featured on every page in addition to two separate learning sequences and an epilogue to prevent "my brain is full" syndrome. A comprehensive section of resources is also included. This innovative guide is based on a special patented learning method for making complex information "stick" in the brain — in less than one hour.

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About the Author:

Laurence Holt is a private pilot and a fanatic on the science of learning. He wrote software that became part of Microsoft Outlook, founded an international consulting business and grew it to 300 people, and created the Stikky series while on sabbatical in Umbria, Italy. The series won the AEP's Distinguished Achievement Award for Excellence in Educational Publishing.

Review:

As entertaining as it is effective -- PBS, June 24, 2003, review of Stikky series

Don't expect an ordinary book -- Washington Post, June 20, 2003, review of Stikky series

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Other Popular Editions of the Same Title

9781932974027: Stikky Weight Management: In one hour, learn to balance your energy intake and burn rate to control your weight, optimize your (Stikky series)

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ISBN 10:  1932974024 ISBN 13:  9781932974027
Publisher: Laurence Holt Books, Inc., 2010
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