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The New Glucose Revolution: The Authoritative Guide to the Glycemic Index--the Dietary Solution for Lifelong Health - Softcover

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Synopsis

Completely revised, updated, and expanded to include the latest information, an essential guide describes the negative effects of carbohydrates on blood sugar; emphasizes the importance of maintaining blood glucose control; includes tables of glycemic-index values for nearly 800 foods; and much more. Original.

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Review

Forget the high-carb, low-carb debate. The glycemic index (GI)--a measure of carbohydrate quality based on how quickly a food raises blood-glucose (blood sugar) levels--is the dietary key to health, say the authors. Contrary to other diets that treat carbohydrates as all alike, The New Glucose Revolution divides carbos according to their GI into two categories. One is high GI (less desirable): carbohydrates that break down quickly during digestion, leading...

About the Author

JENNIE BRAND-MILLER, PH.D., is Professor of Human Nutrition in the Human Nutrition Unit, School of Molecular and Microbial Biosciences at the University of Sydney, and President of the Nutrition Society of Australia. She has taught postgraduate students of nutrition and dietetics at the University of Sydney for over twenty-four years and currently leads a team of twelve research scientists, whose interests focus on all aspects of carbohydrate—diet...

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  • PublisherDa Capo Lifelong Books
  • Publication date2002
  • ISBN 10 1569245061
  • ISBN 13 9781569245064
  • BindingPaperback
  • LanguageEnglish
  • Number of pages336
  • Rating
    • 3.49 out of 5 stars
      283 ratings by Goodreads

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