How to Meditate: An Illustrated Guide to Calming the Mind and Relaxing the Body

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9781569752272: How to Meditate: An Illustrated Guide to Calming the Mind and Relaxing the Body

A simple, full-color guide examines the benefits of meditation and explains both structured and unstructured methods for gaining greater spiritual awareness, reducing stress, clearing the mind, and promoting total body wellness. Original.

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About the Author:

Paul Roland is the author of more than 30 books, including Reincarnation, Hauntings, Crime Scenes, The Nuremberg Trials and The Dark History of the Occult.

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