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Teach Yourself to Meditate in Ten Simple Lessons: Discover Relaxation and Clarity of Mind in Just Minutes a Day - Softcover
Synopsis
Ideal for beginning students, this book guides the reader through a series of easy-to-follow core meditations that the author has found to be most effective. He explains what meditation is, why it works, and how to do it successfully. Also included are practical and enjoyable spot meditations that require only a few minutes a day.
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About the Author
Eric Harrison, author of How Meditation Heals, is trained in the Buddhist practices of Tibet and Burma and is director of the Perth Meditation Center. He lives in Australia.
"About this title" may belong to another edition of this title.
- PublisherUlysses Press
- Publication date2001
- ISBN 10 1569752753
- ISBN 13 9781569752753
- BindingPaperback
- LanguageEnglish
- Number of pages180
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