Yoga in Focus: Postures, Sequences, Meditations

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9781569753149: Yoga in Focus: Postures, Sequences, Meditations

Yoga in Focus captures the essence of yoga through perfectly positioned figures in meditative black-and-white photos. The first part of the book presents a range of postures, each across two-page spreads: a full-page photo accompanies tips on positioning, commentary on the benefits of the posture, and advice on breathing techniques and proper focus. The book’s second half presents original posture sequences to refine one’s daily practice and special sequences to relieve specific conditions including headaches, back pain, and stress. A tribute to yoga practice rather than a structured introduction, this book emphasizes the beauty and power of yoga. In all, over 25 original posture sequences and 400 gallery-quality black-and-white photographs are featured.

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About the Author:

Jessie Chapman is the author of Yoga Sequences for Your Body, Mind, and Soul. Dhyan is renowned for photos of Tibetan monasteries, Indian ashrams, and other Asian subjects. Both live in Byron Bay, Australia.

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