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Synopsis
OVER 130 DRILLS AND EXCERCISES FOR STRENGTH, AGILITY AND QUICKNESS
Tennis is a dynamic, explosive sport that requires a wide range of skills and a high level of fitness. To play your best, you must combine proper form with peak physcial ability. Ultimate Conditioning for Tennis offers a program for building a rock-solid physical foundation for developing a winning game.Including exercises for everyone from beginner to club pro, the book provides a complete program that incorporates aerobics, plyometrics and functional training. Each exercise is illustrated with step-by-step photos and explained in terms of how it will improve your game--from faster strokes to shaper volleys and perfectly placed passing shots.
-Cover the court better-Add power to your shot
-Hit perfectly placed winners
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About the Author
Alan Pearson runs a sports fitness company in the UK that conditions athletes at all levels, including professionals.
"About this title" may belong to another edition of this title.
- PublisherUlysses Press
- Publication date2007
- ISBN 10 1569756090
- ISBN 13 9781569756096
- BindingPaperback
- LanguageEnglish
- Number of pages180
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Ultimate Conditioning for Tennis : 130 Exercises for Power, Agility and Quickness
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Ultimate Conditioning for Tennis : 130 Exercises for Power, Agility and Quickness
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Condition: Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # GRP105250778
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Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness
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Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_414920077
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Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness
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Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness
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Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness
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Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.9. Seller Inventory # G1569756090I4N00
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Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness
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Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness
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