Overcoming Panic, Anxiety, & Phobias: New Strategies to Free Yourself from Worry and Fear

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9781570250729: Overcoming Panic, Anxiety, & Phobias: New Strategies to Free Yourself from Worry and Fear
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An ideal self-help book for all anxiety sufferers.

This practical handbook, recommended by experts in the field of anxiety disorders, offers coping strategies based on the latest clinical research. Dr. Rodrigo A. Munoz, Past President of the American Psychiatric Association, summarizes the book's benefits:

"Babior and Goldman have written a book that is quite valuable for patients who ask the treating physician for guidance in contributing to their own treatment."

Dominick, an anxiety sufferer, says,

"This book is a must first step to regaining control of your life."

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About the Author:

Shirley Babior, a psychotherapist in private practice in San Diego, California, is co-director of the Center for Anxiety and Stress Treatment.

Carol Goldman, a founding director of the Boston Institute of Cognitive-Behavior Therapies, is a therapist in private practice in Boston, Massachusetts.

Review:

Having suffered serious panic attacks, I personally recommend this book because of its easy to understand explanations, practical solutions, and positive outlook. A therapist gave me my copy and now I pass them out to other health care professionals. --Naomi Judd, singer/songwriter

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