Your Jounrney to a Healthier Life (Paths of Wellness Guided Journal)

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9781570252358: Your Jounrney to a Healthier Life (Paths of Wellness Guided Journal)
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This guided wellness journal is a tool for you to use in crafting the kind of healthy and well life you want. Whether you are working with a wellness coach or trying to make lifestyle changes on your own, this guided journal will help you stay on track. Michael incorporates many of the methods and tools outlined in his book, Wellness Coaching for Lasting Lifestyle Change. Use the worksheets, activities, and journaling opportunities to create your vision of a healthy life; map out your course; enlist the support you need; keep track of where you are going; and ultimately, celebrate your success. Through the work you do on your own or with your coach or coaching group, you will discover new insights about yourself and ways to stay organized and on track. This journal is an essential travel companion on your path to achieve lasting lifestyle change.

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About the Author:

Michael Arloski, PhD, PCC is a licensed psychologist and a professional certified coach who helps organizations and individuals function at their peak. A pioneering developer of the field of wellness coaching, he is the author of the highly acclaimed Whole Person Associates book Wellness Coaching for Lasting Lifestyle Change, the most comprehensive book in this rapidly growing field. Involved in wellness since 1979, Arloski keynotes, consults and trains with healthcare professionals, hospitals, disease management companies, EAPs, and related organizations around the world. Through his company, Real Balance Global Wellness Services, LLC, he seeks to be of service to those who want to take leadership in pursuing a healthier world for all.

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