Body Confidence from the Inside Out

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9781570252457: Body Confidence from the Inside Out

The focus of Body Confidence is not losing weight, but gaining confidence in your ability to create and maintain a healthy body. Penny Plautz's 10-week program leads you through a series of lessons and exercises that encourage you to surrender your weapons of mass "distraction" and allows you to experience peace with your body. Learning about your body, identifying your diet and exercise personality, and becoming aware of the patterns, people, and places that have shaped your life will help you achieve the nutritional and weight loss goals that make sense for you.

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About the Author:

As a creativity coach, Penn is passionate about helping people create a life they love. She is an ACE-Certified Fitness Instructor and owner of TranforMotion Studios, an exercise studio and creativity center. She is the author of the Wellness Works! series of books and developed the Stress Less Living, Body Confidence, and Read it and Leap email courses. She has managed health clubs in Texas and new Mexico and has been a faculty member at the Santa Fe Community College. She is a member of the Creativity Coaching Association.

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Book Description Whole Person Associates, United States, 2006. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****. The focus of Body Confidence is not losing weight, but gaining confidence in your ability to create and maintain a healthy body. Penny Plautz s 10-week program leads you through a series of lessons and exercises that encourage you to surrender your weapons of mass distraction and allows you to experience peace with your body. Learning about your body, identifying your diet and exercise personality, and becoming aware of the patterns, people and places that have shaped your life will help readers achieve the nutritional and weight loss goals that make sense for them. What is Body Confidence? It s feeling fabulous in the skin you re in. Bookseller Inventory # APC9781570252457

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Book Description Whole Person Associates, United States, 2006. Paperback. Book Condition: New. Language: English . Brand New Book ***** Print on Demand *****.The focus of Body Confidence is not losing weight, but gaining confidence in your ability to create and maintain a healthy body. Penny Plautz s 10-week program leads you through a series of lessons and exercises that encourage you to surrender your weapons of mass distraction and allows you to experience peace with your body. Learning about your body, identifying your diet and exercise personality, and becoming aware of the patterns, people and places that have shaped your life will help readers achieve the nutritional and weight loss goals that make sense for them. What is Body Confidence? It s feeling fabulous in the skin you re in. Bookseller Inventory # APC9781570252457

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Book Description Whole Person Associates. Paperback. Book Condition: New. 224 pages. Dimensions: 8.9in. x 5.9in. x 0.6in.The focus of Body Confidence is not losing weight, but gaining confidence in your ability to create and maintain a healthy body. Penny Plautzs 10-week program leads you through a series of lessons and exercises that encourage you to surrender your weapons of mass distraction and allows you to experience peace with your body. Learning about your body, identifying your diet and exercise personality, and becoming aware of the patterns, people, and places that have shaped your life will help you achieve the nutritional and weight loss goals that make sense for you. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Bookseller Inventory # 9781570252457

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Book Description Whole Person Associates, United States, 2006. Paperback. Book Condition: New. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. The focus of Body Confidence is not losing weight, but gaining confidence in your ability to create and maintain a healthy body. Penny Plautz s 10-week program leads you through a series of lessons and exercises that encourage you to surrender your weapons of mass distraction and allows you to experience peace with your body. Learning about your body, identifying your diet and exercise personality, and becoming aware of the patterns, people and places that have shaped your life will help readers achieve the nutritional and weight loss goals that make sense for them. What is Body Confidence? It s feeling fabulous in the skin you re in. Bookseller Inventory # LIE9781570252457

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