Liftlog - Softcover

McGraw-Hill

Softcover

ISBN 10: 1570280568 ISBN 13: 9781570280566

Publisher: McGraw-Hill, 1995

Synopsis

Liftlog is the best training diary available for strength training because of its many features, which include: Training Diary The 112-page undated diary lets users plan and track training with a full page for each day of training, giving them the most writing room of any training diary availble. And because it's undated, users decide when to begin using it. Training Guide Over 25 pages of training tips, workouts and charts provide basics for the novice and new workout ideas for the expert. Full Color Photos 8 full color and 16 black & white photographs inspire and motivate all year.

About this title

About the Author:

Tim Houts is the author of six fitness books. A competitive swimmer, runner, and triathlete, he has used strength training to supplement his time in the pool and on the road. The founder of SportsLog Publishing, he lives in San Francisco.

About this edition

• Publisher: McGraw-Hill
• Publication date: 1995
• ISBN 10: 1570280568
• ISBN 13: 9781570280566
• Binding: Spiral-bound
• Edition number: 1
• Number of pages: 176