In todays high pressure and hectic world, more and more people are discovering how to relax and find a sense of comfort and well-being through the practice of meditation. In this inspiring book, Salle Merrill Redfield guides you through beautifully conceived meditations. Celebrating nature as a revered path to self-knowledge and spiritual enlightenment, leading you on a satisfying mental journey first to a placid stream, then to a tranquil lake, and finally a limitless emerald ocean. Building progressively, these meditations will help you relax your body and reduce stress and pain. Steeped in exquisite imagery and born of your own powers of visualization, they will take you to that place within yourself, usher you into the kingdom of inner peace, and grace you by, Creating a Life of Joy. Open your heart.... and there you will find the joy of meditation. Salle Merrill Redfield
"synopsis" may belong to another edition of this title.
The publisher is offering not only an audio abridgment of the trade paperback but also a photo book-and-CD package: the photos illustrate Redfield's concepts; the CD includes meditations led by the author.
Copyright 1999 Reed Business Information, Inc.
"About this title" may belong to another edition of this title.
Book Description Hachette Audio, 1999. Hardcover. Book Condition: New. book. Bookseller Inventory # 1570428042