Titmuss, Christopher An Awakened Life

ISBN 13: 9781570625640

An Awakened Life

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9781570625640: An Awakened Life

This book presents a collection of practical teachings on how to create a stress-free and genuinely contented existence in the midst of our increasingly hectic lives. Titmuss, an internationally known teacher of insight meditation, argues that our societal obsessions with wealth, beauty, and fame have led us down a false path and created great suffering. His teachings urge us to question these values and rediscover our true nature.

Inspired by the twentieth-century classic Zen Mind, Beginner's Mind, Titmuss offers practical advice on such subjects as worklife, stress, understanding our feelings, communication, relationships, taking risks, the value of nonattachment, the nature of the self, and the sources of awakening. Excerpted from selected talks and writings, An Awakened Life offers liberating teachings that speak directly to the dilemmas of modern living.

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About the Author:

Christopher Titmuss teaches insight meditation retreats worldwide, including at the Insight Meditation Center in Barre, Massachusetts. He is a former Buddhist monk and a founding member of the International Board of the Buddhist Peace Fellowship. He lives in England.

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