Evidence suggests that eating soy protein can help reduce the discomfort of menopause and protect against debilitating osteoporosis later in life. This book contains the current information on how and why soyfoods work so well in helping women through the menopause, and dozens of recipes for soy meals that the whole family can share.
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Bryanna Clark Grogan has been a food writer and teacher for more than 30 years. Her interest in cooking began before she can remember and having her first child sparked a lifelong interest in nutrition. She is also the author of Authentic Chinese Cooking, Nonna's Italian Kitchen, 20 Minutes to Dinner, The Almost No Fat Cookbook, Authentic Chinese Cuisine and The Almost No Fat Holiday Cookbook. She lives with her husband Brian onidyllic Denman Island, off the coast of Vancouver.Review:
Read the latest information on why soyfoods work so effectively to help women through menopause, and learn the secrets for making delicious meals with soyfoods that the whole family will love.
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