The Power of Ancient Foods

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9781570671401: The Power of Ancient Foods

The amazing strength and vitality of the Aztecs, the remarkable health and stamina of the ancient inhabitants of China, and the almost complete lack of heart disease among Mediterranean peoples-all can be attributed to diet. Exploring the diets of ancient cultures the world over, The Power of Ancient Foods shows you how to restore natural healing power to the food you eat while you delight in delicious diversity.

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About the Author:

Dr. Gene Spiller has a PhD in nutrition and is a distinguished researcher and author whose groundbreaking work on the roles of fiber and other nutrients in health has been widely recognized.

Review:

Exploring the cuisines of ancient cultures the world over, this title shows how to restore natural healing power to our food while delighting in delicious diversity. Includes more than 150 recipes from renown chefs such as Deborah Madison, Lorna Sass, and Claudia Roden.

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