Ryan Andrews Drop the Fat Act & Live Lean

ISBN 13: 9781570672590

Drop the Fat Act & Live Lean

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9781570672590: Drop the Fat Act & Live Lean
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Drop The Fat Act & Live Lean employs the "opposites approach" to behavioral learning with a humorous, take-no-prisoners style of dialogue that can be more motivating than simple words of encouragement. Each chapter deals with common "fattitudes", habits, routines, or beliefs that fat people favor. These patterns actually guarantee keeping the pounds on. Knowing what "not" to is one of the keys to losing weight. Andrews also provides a new set of weight management skills, outlining the basics of healthy nutrition including how processed foods vs whole foods, animal vs plant-based diets and the speed they're consumed at all make a difference. Readers are shown that it's the ability to make good decisions on everyday choices that is the real formula to weight-loss success.

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About the Author:

Ryan D. Andrews is a registered dietitian and strength and conditioning specialist. He attended and completed his education in exercise and nutrition at the University of Northern Colorado, Kent State University, and Johns Hopkins Medicine. He's written dozens of research articles on nutrition, exercise, and health, and coauthored The Essentials of Sport and Exercise Nutrition Certification Manual. Ryan is currently a coach with Precision Nutrition, offering life-changing, research-driven nutrition coaching for everyone.

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