Vesanto Melina; Joseph Forest Cooking Vegan

ISBN 13: 9781570672675

Cooking Vegan

4.12 avg rating
( 8 ratings by Goodreads )
 
9781570672675: Cooking Vegan

COOKING VEGAN was designed to help vegan and non-vegans alike understand how to use plant-based foods to sustain and maintain good health. Internationally renowned vegan dietitian Vesanto Melina and professional chef Joseph Forest combine their expansive knowledge and experience in this tour de force of information and tempting recipes to help readers expand their nutritional knowledge and increase their culinary repertoire. A companion book to Vesanto's best-selling Becoming Vegan (coauthored with Brenda Davis, R.D.), COOKING VEGAN expertly demonstrates that a well-balanced vegan diet supplies all the nutrients our bodies need. Explicit information is given on which foods provide protein to help maintain fitness, the right combination of nutrients to build strong bones, the best sources for carbohydrates and fats, and smart choices for obtaining vitamins D and B12. Each recipe has a complete nutritional analysis listing the number of calories and the amount of protein, fat, carbohydrates, minerals, vitamins, and essential fatty acids per cup or serving. A Vegan Food Guide describes the necessary food groups and provides recommended servings for optimal nutrition.
Special emphasis was placed on creating foods that appeal to the senses of sight, smell, taste, and touch. A beginner seeking simplicity and a gourmet chef exploring the depths and nuances of flavor will both find nourishing and appetizing meals easy to assemble. Twelve daily menus combine recipes to help people of any age, activity level, or ability in the kitchen get a sense of how to mix and match dishes to suit their needs.
A few of the delicious recipes to savor include Cashew Cheese Lasagne, Fiesta Quinoa Salad w/ Lime Dressing, Portobello Mushroom Burgers, Tuscan Minestrone and Chocolate-Orange Cake. COOKING VEGAN shows how to adopt a diet that is not only healthful, but inspirational to prepare, and satisfying to eat.

"synopsis" may belong to another edition of this title.

About the Author:

Vesanto Melina has taught nutrition at the University of British Columbia and at Seattle s Bastyr University. She is coauthor of Dietitians of Canada and the American Dietetic Association s position paper on vegetarian diets and is a consultant to the Government of British Columbia. She is also the co-author of Becoming Raw (Brenda Davis, RD; Rynn Berry.) Joseph Forest is a professional chef with over 25 years of experience working in fine-dining restaurants and hotels, and as a caterer to Hollywood film crews and stars working in Vancouver, Canada. He is a consultant to natural food manufacturers and has made numerous appearances on television and radio in Canada and the United States.

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Melina, Vesanto; Forest, Joseph
ISBN 10: 1570672679 ISBN 13: 9781570672675
New Quantity Available: 5
Seller:
GreatBookPrices
(Columbia, MD, U.S.A.)
Rating
[?]

Book Description Book Condition: New. Bookseller Inventory # 16228249-n

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 12.54
Convert Currency

Add to Basket

Shipping: US$ 2.64
Within U.S.A.
Destination, Rates & Speeds

2.

Melina, Vesanto
Published by Book Publishing Company (TN) 3/15/2012 (2012)
ISBN 10: 1570672679 ISBN 13: 9781570672675
New Paperback or Softback Quantity Available: 5
Seller:
BargainBookStores
(Grand Rapids, MI, U.S.A.)
Rating
[?]

Book Description Book Publishing Company (TN) 3/15/2012, 2012. Paperback or Softback. Book Condition: New. Cooking Vegan: Healthful, Delicious and Easy. Book. Bookseller Inventory # BBS-9781570672675

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 15.19
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

3.

Melina, Vesanto
ISBN 10: 1570672679 ISBN 13: 9781570672675
New Quantity Available: 14
Seller:
Pbshop
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description 2012. PAP. Book Condition: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # IB-9781570672675

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 11.95
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

4.

Melina, Vesanto
ISBN 10: 1570672679 ISBN 13: 9781570672675
New Quantity Available: 2
Seller:
Paperbackshop-US
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description 2012. PAP. Book Condition: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # KS-9781570672675

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 11.95
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

5.

Melina, Vesanto; Forest, Joseph
Published by Book Publishing Company
ISBN 10: 1570672679 ISBN 13: 9781570672675
New PAPERBACK Quantity Available: 1
Seller:
Qwestbooks COM LLC
(Bensalem, PA, U.S.A.)
Rating
[?]

Book Description Book Publishing Company. PAPERBACK. Book Condition: New. 1570672679. Bookseller Inventory # Z1570672679ZN

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 16.58
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

6.

Vesanto Melina
Published by Book Publishing Company (2012)
ISBN 10: 1570672679 ISBN 13: 9781570672675
New Paperback Quantity Available: 5
Seller:
Murray Media
(North Miami Beach, FL, U.S.A.)
Rating
[?]

Book Description Book Publishing Company, 2012. Paperback. Book Condition: New. Never used!. Bookseller Inventory # 1570672679

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 15.09
Convert Currency

Add to Basket

Shipping: US$ 1.99
Within U.S.A.
Destination, Rates & Speeds

7.

Melina, Vesanto; Forest, Joseph
Published by Book Publishing Company
ISBN 10: 1570672679 ISBN 13: 9781570672675
New PAPERBACK Quantity Available: > 20
Seller:
Mediaoutlet12345
(Springfield, VA, U.S.A.)
Rating
[?]

Book Description Book Publishing Company. PAPERBACK. Book Condition: New. 1570672679 *BRAND NEW* Ships Same Day or Next!. Bookseller Inventory # SWATI2121616282

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 14.21
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

8.

Vesanto R. D. Melina, Joseph Forest
Published by Book Publishing Company, United States (2012)
ISBN 10: 1570672679 ISBN 13: 9781570672675
New Paperback Quantity Available: 10
Seller:
The Book Depository US
(London, United Kingdom)
Rating
[?]

Book Description Book Publishing Company, United States, 2012. Paperback. Book Condition: New. Language: English . Brand New Book. This text is designed to assist vegans, and others interested in eating fewer animal-based foods, pursue optimal health. Using this book, readers will both increase their knowledge of nutrition and expand their culinary repertoire. Bookseller Inventory # AAC9781570672675

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 18.52
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

9.

Melina, Vesanto; Forest, Joseph
Published by Book Publishing Company
ISBN 10: 1570672679 ISBN 13: 9781570672675
New PAPERBACK Quantity Available: 8
Seller:
Lakeside Books
(Benton Harbor, MI, U.S.A.)
Rating
[?]

Book Description Book Publishing Company. PAPERBACK. Book Condition: New. 1570672679 Brand New! Not overstocks or remainder copy!. Bookseller Inventory # OTF-S-9781570672675

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 14.71
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

10.

Vesanto R. D. Melina, Joseph Forest
Published by Book Publishing Company, United States (2012)
ISBN 10: 1570672679 ISBN 13: 9781570672675
New Paperback Quantity Available: 10
Seller:
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description Book Publishing Company, United States, 2012. Paperback. Book Condition: New. Language: English . Brand New Book. This text is designed to assist vegans, and others interested in eating fewer animal-based foods, pursue optimal health. Using this book, readers will both increase their knowledge of nutrition and expand their culinary repertoire. Bookseller Inventory # AAC9781570672675

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 19.12
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

There are more copies of this book

View all search results for this book