Gluten-Free Success Strategies (Live Healthy Now)

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9781570673351: Gluten-Free Success Strategies (Live Healthy Now)

With gluten sensitivities at an all-time high, public awareness and concern about this issue has increased considerably. With this concise book, readers will explore the causes and symptoms of gluten sensitivities and understand the important differences between celiac disease, gluten intolerance, and wheat allergies.

In addition to learning about hidden sources of gluten, readers will discover a new world of delicious, naturally gluten-free plant-based options that ensure all nutritional needs are met. A thorough list of foods to avoid, foods that are safe, food labeling, cross-contamination, and dining out safely are among the topics covered.

A review of gluten-free grains and flours, a list of essential baking ingredients and technique tips help ensure a positive and successful gluten-free baking experience. Along with ten gluten-free recipes and a list of online retailers and support organizations, this booklet provides a great start for anyone embarking on a gluten-free journey

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About the Author:

Jo Stepaniak is the author and coauthor of more than twenty books on cooking, health, and compassionate living. She has dealt with multiple food sensitivities and understands firsthand the challenges of living with dietary restrictions.

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Book Description Book Publishing Company, United States, 2015. Paperback. Book Condition: New. Language: English . Brand New Book. Dealing with the challenges of dietary restrictions, especially when it comes to something as prevalent as gluten, can be overwhelming. Help is here! Food-intolerance expert Jo Stepaniak provides concise explanations of celiac disease and gluten sensitivity along with practical, easy-to-implement recommendations to make the move to a gluten-free diet enjoyable and nutritious. Readers will discover which foods are safe to eat and which ones must be avoided. They ll also learn how to interpret food labels and guard against cross-contamination, find tips on food preparation, advice on how to dine out safely, and how to reclaim their health. Especially valuable is the section on gluten-free cooking and baking that eliminates any guesswork in the kitchen. Along with a list of essential ingredients and effective techniques, there are ten delicious recipes to try immediately. Bookseller Inventory # NLF9781570673351

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Book Description Book Publishing Company, United States, 2015. Paperback. Book Condition: New. Language: English . Brand New Book. Dealing with the challenges of dietary restrictions, especially when it comes to something as prevalent as gluten, can be overwhelming. Help is here! Food-intolerance expert Jo Stepaniak provides concise explanations of celiac disease and gluten sensitivity along with practical, easy-to-implement recommendations to make the move to a gluten-free diet enjoyable and nutritious. Readers will discover which foods are safe to eat and which ones must be avoided. They ll also learn how to interpret food labels and guard against cross-contamination, find tips on food preparation, advice on how to dine out safely, and how to reclaim their health. Especially valuable is the section on gluten-free cooking and baking that eliminates any guesswork in the kitchen. Along with a list of essential ingredients and effective techniques, there are ten delicious recipes to try immediately. Bookseller Inventory # NLF9781570673351

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