Margaret Richard: Lower Body Sculpture [VHS]

9781571191427: Margaret Richard: Lower Body Sculpture [VHS]
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If you want your upper body muscles to be thoroughly worked to the level of fatigue (and possibly beyond!), then this workout for you.It is simply FANTASTIC! Based on the "Body Electric" TV series which airs on your local PBS station (if you're lucky). It's a 60 minute workout, lead by Margaret Richard, host of the TV show. Although the total workout is 60 minutes, it can be split into two 30-minute segments if time is a problem. The video actually cues you when to stop the tape for a 30-minute workout. Bear in mind, the focus on this tape is "sculpting" the muscles and building endurance as opposed to increasing strength. You'll do more repetitions with lighter weights. It looks like Margaret is using 2lb dumbells. I used 3-6lbs, depending on the muscle being worked.It starts with a warmup focusing on the upper body which uses a towel in creative ways. I was really glad to see a warmup of an upper-body-focused tape which actually focused on the upper body. You will actually begin to feel your muscles working here. VHS 38 Min.

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