Relax: 200 Ways to Achieve Calm in Mind and Body

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9781571455666: Relax: 200 Ways to Achieve Calm in Mind and Body
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Overworked? No time to eat well? Too wound up to sleep properly? Poor motivation and self-image? This book, compact enough to carry around, advises on all those problems that everyone contends with during stressful times. Relax is the perfect take-wherever-you-go guide to help and inspire whether at work or home. Learn how to soak away your cares with a relaxing herbal bath, massage away tension, eat foods that promote calm, and laugh your way to health and happiness. Each double-page spread is self-contained and offers advice from many different philosophies making it easy to find a wise saying, or tips on five-minute meditation techniques. Relax will help you chill out, calm down, enjoy yourself, and put the sparkle back into your life.

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About the Author:

Renata and Steven Ash are qualified alternative therapists who work together as a husband-and-wife team. Their expertise on how to lighten up our lives has come through their personal experience of difficulties and stress and how to handle them so that they do not destroy relationships, health and happiness. They live and work in Surrey, England with their two children

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Other Popular Editions of the Same Title

9781840653137: Relax : 200 Ways to Achieve Calm in Mind and Body

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ISBN 10:  1840653132 ISBN 13:  9781840653137
Publisher: Salamander Books Ltd, 2001
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9781841001388: Relax: 200 Ways to Achieve Calm in Mind and Body

Clb, 1999
Softcover

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