Everyone -- from the absolute beginner to the most accomplished athlete -- can benefit from regular stretching. Whether preparing for a sporting event or just "de-stressing," this guide explores the foundation of good stretching practices for the beginner and experienced alike. Total Stretch features over 200 full-color photographs of routines for both relaxed and active stretches that provide increased flexibility and vitality to people of all ages and fitness levels.
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Book Description Thunder Bay Press. SPIRAL-BOUND. Book Condition: New. 1571458042 Ships promptly. Bookseller Inventory # Z1571458042ZN
Book Description Thunder Bay Press, 2003. Spiral-bound. Book Condition: New. Never used!. Bookseller Inventory # P111571458042